アーカイブ 痛む足首「〇〇回追跡された上で高所から落ちる」の効率的なクリア方法を解説します。
オファリングでマップ指定する
2階建ての建物があるマップを指定してマッチにのぞむことで効率的にクリアすることができます。
その中でも建物が複数あるおすすめのマップは以下の3つです。
- 死んだ犬の酒場
- ランプキンレーン
- クロータスプレン・アサイラムの2マップ
死んだ犬の酒場（グレンベールの墓）
ランプキンレーン（ハドンフィールド）
クロータスプレン・アサイラムの2つのマップ
使用することで2つのマップのうち、どちらかになります
ギデオン食肉工場
2階から1階に落ちるだけなのでこれが一番楽かも
スマートな着地を使う
- 高所から落ちた後、通常の150%の速さで、最大3秒間走ることができる。
- 落下時のよろめく時間が75%減少し、うめき声の大きさが100%低下する。
- 60秒間の疲労を発生させる。
- 疲労中はスマートな着地を行うことができない。
- 走っている間、疲労は回復しない。
通常、サバイバーが高所から落ちるとしばらくよろめいてしまい、キラーに追いつかれやすくなってしまいます。
スマートな着地を使うことで、よろめきを軽減かつ加速できるのでチェイスを有利にすることができます！
小さなコツ
効率的にクリアするための細かなコツは以下の２つです。
- チェイスが始まったらすぐに高所へ
- 高所の近くで行動する
- チェイスBGMが始まるのを確認する
チェイスが始まったらすぐに高所へ
チェイスが始まりそう、キラーに見つかりそう
と思ったら高所へ走って移動しましょう。
高所またはその近くで行動する
できるだけ高所にある発電機を修理したり、高所で治療をしましょう。
チェイスBGM開始を確認する
余裕があればチェイスBGMが始まってから飛び降りるようにしたいです。
チェイスBGMが鳴っていないと「追跡されていない」と判定されてしまいます。
できればキラーと明らかに目が合ってからチェイスを開始しましょう。
カウントされないときは
キラーとのチェイスが始まり高所から落ちたと思っていても、アーカイブに記録されなかったことがあります。
必ずカウントされるためには
- ある程度の高さ
- チェイス判定が切れていないこと
が条件です。
カウントされる状況
以下２つの条件が満たされていれば確実にカウントされます
- 2階から1階へ落ちる（十分な高さ）
- キラーが真後ろにいて、目線をサバイバーに送っている
カウントされない状況
逆に以下のいずれかに引っかかってしまうとカウントされません
- 小高い丘から落ちる、地下室へ落ちる（不十分な高さ）
- キラーがサバイバーから目線をそらしてしばらくする
（追跡が終わっている、とみなされる）
キラーが真後ろにいる状況で、2階から飛び降りれば確実です。
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You might need to begin with a big neutral-grip chin-up after which transfer to a lighter wide-grip lat pulldown. The
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Incorporating this exercise into a daily routine can significantly
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You won’t be capable of do as many body weight
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and strong back with improved muscular development. Incorporating
variations like totally different grips or adjusting physique angle can add variety to this train routine
for optimal muscle engagement and growth. Consistency with correct method is vital to maximise effectiveness whereas minimizing damage threat when performing this train. It not solely helps in strengthening and increasing the
size of again muscle tissue but also contributes to
improved posture and lowered threat of back accidents.
There’s a preferred saying that rows will help you build a thicker
back, whereas chin-ups will assist you to build a wider back.
As a result, most people construct their again routines out of a balanced mix of
rows and chin-ups. There’s a grain of fact right here, but there’s
a better way to think about your back coaching. Ingesting
enough water throughout the day is equally essential for supporting your health objectives.
Making Certain a balanced diet with adequate protein, carbohydrates, and healthy fats
will provide the required vitality to help back thickness workout routines effectively.
Proper diet plays a vital position in supporting muscle growth and restoration.
On the last set, if you nonetheless have one thing left, go for
an all-out rep max. These are plate-loaded machines that provide the feeling of free weights but allow you to
focus more on making your muscular tissues work and never so much the actual
motion. This deep muscle runs along the backbone and attaches to the bottom of the cranium.
Creating this muscle helps create a stronger
and more muscular upper neck. These muscular tissues are situated at the back of the neck and upper back, operating from the higher spine to the cranium and cervical vertebrae.
They are responsible for extending (tilting the pinnacle back) and rotating the pinnacle.
There are many variations of this train but one of the best one is
with a pronated grip. The motion makes use of your own bodyweight as resistance but additional
weight could be added with using a weight belt.
Though not obligatory, cardio raises your body temperature and elevates your coronary heart price.
A warm physique with blood flowing to the muscle tissue
performs considerably higher than when you had
walked straight into the health club out of your car and picked up a heavy barbell.
Let’s take a closer have a look at each of the exercises you’ll be doing
in the bodybuilding again workout, with detailed step-by-step directions on tips on how to carry out them.
Why did we put collectively an extensive article on back exercises and again workouts?
We’ll put it this manner, there is a reason we do not shoot Men’s Well Being cowl stars from behind.
With all that in thoughts, in this article I reveal the one three workout routines you should
construct a thick, extensive, robust again. Positive, there are plenty of other workouts you can do for your back, but, in my
view, these three provide the largest bang for your buck.
Sure, front squats work your thoracic cage and assist
enhance posture which contributes to a thicker upper back appearance; plus,
they have interaction a number of muscle groups including your limbs and belly.
When not lecturing, coaching, researching, or writing, Patrick is busy having fun with the sunny local weather of Cyprus,
where he has lived for the final 20-years. The deadlift is arguably the most productive train you
are able to do with a barbell. Sure, squats are called the king of exercises, but I believe
deadlifts deserve that royal title.
They neither lengthen nor shorten any of the musculature of the again. The muscles of the back just work
in an isometric fashion to carry the spine in place and keep the loading at mid-foot.
When folks speak about constructing the again, they mean choosing workout routines
that construct thickness or width. We need to differentiate between them and see which muscle tissue create every effect.
The characteristic you need extra (thickness or width) will determine your finest approach.
Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and
private training content.
The exercise additionally enhances scapular retraction, leading to better posture and reduced threat of shoulder accidents.
Additionally, the TRX Y fly prompts stabilizing muscular tissues
all through the core and shoulders, contributing to overall functional strength and stability.
Incorporating this train into your routine can lead to a stronger, wider back, enhanced
athletic performance, and a extra aesthetically pleasing physique.
This versatile movement primarily engages the muscular tissues of the chest, again, and triceps, whereas also providing benefits for core stability and
shoulder mobility. Dumbbell pullovers involve a horizontal pulling movement, which successfully
targets the lats. These muscle tissue play a significant
function in creating the appearance of a wider again when correctly developed.
I am knowledgeable energy & conditioning coach
that works with skilled and international teams and athletes.
I am a published scientific researcher and have completed my Masters in Sport &
Train Science. I’ve combined my knowledge of research and expertise
to convey you essentially the most sensible bites to be utilized to your coaching.
It’s not since you don’t have the drive and work ethic to
get there, but I’ve always had a big back, even when the rest of
my body was skinny. I incessantly inform the story of the time I was standing in entrance of the TV while my sister
was making an attempt to watch it. Choopan’s signature
pose is the rear double biceps, the place
his thick, grainy again muscular tissues
stand out, significantly in the decrease back.
Roelly Winklaar’s again transformation is considered one of the dramatic in modern bodybuilding, with constant enhancements over time propelling him to the highest of
the sport.
The rear delts are strongly concerned in each shoulder hyperextension and
transverse extension. The higher again does have a number of areas that each have different features.
Scapular elevation helps to reposition the hand, not for shrugging a heavy weight.
This train is a variation of the extra commonly used bent over row, this exercise is used to target the lower latissimus dorsi.
Since the lower lats are closer to the insertion point and additional away from the center of the
muscle it won’t do a lot for overall again development.
Incorporating wide-grip lat pulldowns into your workout routine
can improve your posture, improve upper physique strength,
and improve overall muscle development. Most back workout routines succeed at stretching your back muscle
tissue however fail to problem them in that lengthened
place. Chin-ups stretch your lats and rear delts, and rows
stretch your rhomboids and mid-and-lower traps, however the bottom portions of the lifts are fairly easy.
The more durable part of a chin-up or lat pulldown is whenever you
bring your chin (or chest) to the bar. The hardest a part of a barbell or cable row is when you
touch the bar to your torso. Choose two lifts predicated on pulling your arms down (chins, pulldowns, pullovers) and two by which you pull your arms again (rows).
His back coaching was built around the concept of gaining both mass and definition through constant heavy lifting and muscle management.
Nonetheless, it takes quite so much of sets of lat pulldowns and seated rows to sculpt
the proper back. Constructing a again you can be pleased with requires effort, consistency,
and the right workouts. Whereas there are plenty
of back-building workout routines to choose from, in my opinion, these three provide the biggest bang in your coaching
buck. Constructing your exercises round these essential
strikes is all but assured to add mass to your lats, traps, rhomboids, and
spinal erectors. I think about the posterior deltoid a again muscle regardless of being
part of your shoulders. As A Outcome Of it’s on the back of your physique, it
contributes to the dimensions and shape of your again musculature.
To optimize your back exercises, start with a proper warm-up and select the proper
weight for every train. Focus on sustaining correct form all through every motion and
incorporate variety into your routine to focus on completely different muscle
teams successfully. By utilizing a slender grip on the Smith machine, you can isolate these particular back muscle tissue more
intensely compared to wider grips. This movement promotes higher scapular retraction, which helps in achieving a thicker
and stronger again. Transitioning from the
Barbell Bent Over Extensive Grip Row to the Barbell Reverse Grip
Incline Bench Row, this train targets the higher again and
lats while also participating the biceps.
Whereas you are on this program, use Bodybuilding.com’s
macronutrient calculator to be sure to’re eating sufficient energy, protein, carbs, and fat to help your goal of muscle positive aspects.
To grow your again, you should be in a caloric surplus, which means that you are consuming more calories than you burn. Justin Farnsworth shares his distinctive dumbbell row variation that is
going to torch your lats. In quick, Hammer Power row machines will allow you to build a massive and thick again. These are primary workout routines you probably already know and are
doing, however I’m going to level out you a few little tweaks to make them much more effective.
Get ready to supercharge your back workouts with these 10 finest workout routines
for a thicker back. Learn on to learn the way these exercises may help you construct muscle and strength in your back.
Working on your back muscular tissues leads to a extra
balanced physique that complements different muscle groups.
Incorporating the Barbell Reverse Grip Incline Bench Row right
into a again workout routine can contribute to attaining
a thicker, more outlined again. This exercise is all about focusing on muscle
engagement and steady progression in the direction of building a powerful and sculpted back.
The Dumbbell Cut Up Stance Bent Over Row ranks as
one of the high exercises for building back thickness. This
exercise specifically targets and strengthens the back muscle tissue, contributing to elevated thickness and power.
Participating in the Dumbbell Palm Rotational Bent-Over Row is important
for maximizing back thickness. By incorporating this train into your routine, you effectively target and
strengthen the muscular tissues in your back, in the end sculpting a stronger and extra
defined silhouette.
References:
steroid cycling (https://www.sitiosperuanos.com/Author/finleystree)
70918248
References:
15 year old on Steroids