405: DbD速報 2021/11/21(日) 04:01:13.61 ID:h2hdtKK6d
よこがおさん、キラー不足が顕著な時間帯に配信して「この時間キラーやらない方が良いと思います」はDBD界にとって害悪でしか無いよ
サバイバーのマッチングは更に伸び、キラーは更なる強鯖軍団に送られる
「この時間のサバイバーさん達は強いですね。今の自分の実力では厳しいです」とか表現考えないと
サバイバーのマッチングは更に伸び、キラーは更なる強鯖軍団に送られる
「この時間のサバイバーさん達は強いですね。今の自分の実力では厳しいです」とか表現考えないと
406: DbD速報 2021/11/21(日) 07:17:06.99 ID:7RNdQ6h70
よこがお、最後の試合はガッカリだったしビックリしたな
切断はあったものの発電スピードが速いだけで
「発電機回す事しかできへんのか！」とか「そんなんでおもろいんか！」
「キラーやった事あるんか！1人吊るのも大変なんやぞ！」←それは関係ないだろと思った
切断した鯖以外にも文句言いまくってたのがな…
切断はあったものの発電スピードが速いだけで
「発電機回す事しかできへんのか！」とか「そんなんでおもろいんか！」
「キラーやった事あるんか！1人吊るのも大変なんやぞ！」←それは関係ないだろと思った
切断した鯖以外にも文句言いまくってたのがな…
408: DbD速報 2021/11/21(日) 07:29:58.54 ID:niUG3Tnk0
>>406
暴言系配信者と同じこと言い出してんじゃん
あの人に限っては、鯖をもっとやり込んだ方がいいと思うわ
暴言系配信者と同じこと言い出してんじゃん
あの人に限っては、鯖をもっとやり込んだ方がいいと思うわ
347: DbD速報 2021/11/20(土) 18:00:15.44 ID:HAnR7zJz0HAPPY
よこがおさんさぁ、配信中は少し上手くいかないだけで不機嫌丸出しで空気悪くしてるのに、動画にする時は字幕で正当化したりニュアンス変えたりするの流石に無理あるよ
動画だけ観てると面白さと正義感アピールしてるみたいけど、生配信してる最近の彼は暴言配信者になりつつある
動画だけ観てると面白さと正義感アピールしてるみたいけど、生配信してる最近の彼は暴言配信者になりつつある
401: DbD速報 2021/11/21(日) 01:38:43.99 ID:rCyTITot0
>>347
それな
よこがおってキチガイ以外の何者でもないからな 暴走していつか自滅するよガイジだから
それな
よこがおってキチガイ以外の何者でもないからな 暴走していつか自滅するよガイジだから
411: DbD速報 2021/11/21(日) 08:59:15.71 ID:S0Cqcbpya
よこがお、典型的なおキラー様になってしまって残念
418: DbD速報 2021/11/21(日) 10:16:04.59 ID:zCbx+hYY0
キラーで調子乗ってサバに暴言吐いてる配信者の方が不快
全キル楽勝と言ってて2キルしかできなくてスカッとした
全キル楽勝と言ってて2キルしかできなくてスカッとした
472: DbD速報 2021/11/21(日) 22:41:42.99 ID:FZdZQBt80
よこがおのDBD愚痴ツイート気持ち悪い
そんなに嫌なら潔く辞めればいいのにフォグでもないんだし
そんなに嫌なら潔く辞めればいいのにフォグでもないんだし
488: DbD速報 2021/11/21(日) 23:36:32.63 ID:ljO3kpFl0
なんかいちいち引っかかる言い方するよねぇ
ちなみに今日の黄金タイムは超緩くやって８戦８全滅だった。
— よこがお@基礎の基礎である板を外から内側に割るニキ (@yokogao8) November 21, 2021
そんな夢のような時間があるのか？
なんだなんだ！って人はこの動画を見てくれ。
今のDbDの真実を話した。https://t.co/TtRjjHNU9f
495: DbD速報 2021/11/22(月) 01:29:57.43 ID:y+RpDKTl0
キラー環境きついのはわかる
鯖専視聴者はなれてるらしい
鯖専視聴者はなれてるらしい
508: DbD速報 2021/11/22(月) 11:18:50.69 ID:PxiZC0rk0
よこがおくん、雑魚狩り向けのおすすめ時間帯動画を出してるね
朝から夕方は強いサバイバーばっかで、夜から深夜3時までは弱サバばっかだと
取り上げたチャンネル：https://www.youtube.com/channel/UCpNluuCVgkH8VlUOfDjEuqg
引用：https://egg.5ch.net/test/read.cgi/streaming/1637119957/
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Bending over with a weight in your hands places a considerable stress in your lower again. This stress creates no issues for some, but it might
be a source of ache and damage for others. The cable standing row (V-bar) is the right train for
switching up your again routine and bettering your muscular improvement.
Following the same training cut up for an extended period
can result in strength and muscle plateaus.
After completing a set at a heavier weight, immediately cut back the load and carry out another set.
This technique intensifies the workout and induces greater muscle
fatigue. There is not any restriction on which kind
of deal with to make use of together with your machine, a V grip is as effective as a straight bar.
Regardless of if you do it, this train will assist strengthen and build your underused, underdeveloped posterior deltoids, and it deserves a place
in your workout library. The rear deltoid is often ignored
or forgotten and, as such, woefully underdeveloped.
That’s a shame as a result of good rear delts can add lots to your upper again form and measurement and are critical for shoulder well being and stability.
This ought to mean you can use heavier weights or do
more reps with an underhand grip, resulting in a more productive exercise.
Whereas there’s nothing incorrect with this, it does put your
arms in a less biomechanically environment friendly position,
which implies your biceps may fail earlier. It’s inconceivable to do
reverse grip rows without utilizing your core, which is the collective name for the muscle tissue of your midsection. The core muscles include the erector spinae, rectus abdominis, obliques, transverse abdominis,
and obliques.
Nevertheless, reverse grip rows are predominantly a shoulder extension train. As talked about above, the machine excessive
row is normally performed whereas sitting, which has you pull
the weight from a excessive angle all the method down to your chest.
By standing, you’re capable of then goal the lower again to add some variety for total back coaching.
On the other hand, the machine again row can be used for energy training.
Due to the positioning of the machine and
the movement of pulling, the machine excessive row
allows a heavy load with little danger of harm to
the joints. The chest pad will allow you to thrust your body into it to generate greater levels of drive.
Usually speaking, seated cable rows supply a greater range of
movement than bars or dumbbells.
Lastly, the Yates row (named after bodybuilder Dorian Yates) is a barbell
row with an underhand (supinated) grip. The commonest
cause of swinging within the barbell row is that
you’re using an extreme quantity of weight.
Attempt reducing the load and performing the row with a extra strict type.
If your function of doing the barbell row is to work these
higher back muscular tissues, you should avoid swinging the barbell up.
Typically, a narrower grip will enable for an extended vary of movement
but in addition a tougher top of the movement (where
the barbell meets your abdomen).
Many experienced lifters perform both actions in the identical exercise to bias hypertrophy and construct strength.
Since the Smith machine barbell works along mounted rails, many
lifters favor it over the conventional barbell row.
The mounted motion trajectory of the bar eliminates the position of core
stabilizers, permitting you to focus on your lats. Train variations could be a good way to keep your exercises
from going stale and ensure overall improvement by coaching your muscles from completely different angles.
Variations and alternate options also can allow you to break by way
of muscle and energy plateaus. It is the rationale why
you hardly hear of individuals getting injured
on machines or cable pulleys.
Seated cable rows are normally thought of a reasonable to high-volume exercise, so you’ll have the
ability to shoot for 3 or four sets of 8 to 12 reps. Coaching one side at a time and adding a rotational component allows for a larger vary of
movement and contraction. Not to mention, it helps to construct
unilateral development that increases core engagement and lets you determine and proper left to proper imbalances.
You can also load this exercise heavy to maximize the power and muscle-building potential attainable with this motion. No
matter which model of the seated cable row you’re doing, you’re going to narrow
in on two of the major muscle groups in your again.
Pulling back your shoulders and maintaining your again relaxed are a half of reaching
the specified impact. Indoor rowing has its roots with rudimentary wood frames
and dates back to the 4th century in Greece.
The first patented indoor rower was created in 1872 by W.B Curtis and featured the flywheel and ratcheting system, the base
of many of the rowing machines right now. You do not want your legs fully outstretched since it’s going to alter
the actions of the row. Utilizing a weight that’s too heavy can critically harm your back or shoulders.
Wrapping the resistance band around your arms may
also increase the intensity. Doing the train appropriately is important to avoid
damage and get essentially the most out of your exercise.
The back muscles interact when pulling on the cable, resistance band,
or dumbbell, thus making it strictly a pull exercise with the additional
advantage of participating the muscles once more throughout
release. Since there are several variations for a seated
row, together with the single-arm Smith Machine Row and
standing rows, you don’t solely want a cable row to perform seated rows.
For a traditional seated row, the main gear wanted includes a
weighted handle, a cable row machine, a
wide row machine, dumbbells, or a resistance band. The RM (repetition maximum) refers back to the most weight you can maintain or lift.
Focus on pulling together with your again muscle tissue quite than relying
solely in your arms, and keep away from extreme swinging
or using momentum to complete the movement. Consulting with a fitness professional may help
guarantee right execution and personalised recommendations primarily based in your particular goals and talents.
From my own personal observations, I would say at least 40% of the gym
patrons carry out the motion by drawing the bar behind the pinnacle.
As Quickly As you attain full contraction at the prime of the movement
pause briefly before slowly decreasing yourself again down into beginning place.
Super setting and alternating between grips is an superior method.
Begin utilizing the hardest grip (wide, overhand) and work your way all the method down to the best grip (narrow, underhand).
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These exercises will assist maximize muscle stimulation and
ensure well-rounded growth of your robust latissimus dorsi muscles.
That fact, paired with the technical ease wanted
to carry out the train, is a purpose it’s turn into a mainstay in so
many exercise routines. In this guide, I’m going to teach you tips on how to do Seated Cable Rows together with important coaching points, muscle tissue worked and a
few alternative workouts. If you drive each side of your physique to be engaged alone,
they’ll have to drag their justifiable share each time.
Throughout the machine excessive pull, the lats
major function is shoulder extension (pulling down) and horizontal shoulder adduction (pulling
back). One Other bodyweight-based variation of the row, inverted bar
rows are just like TRX rows, but are a bit extra stable.
You will perform these inverted, like TRX rows, but you’ll use a barbell in a
squat rack. Understanding correct scapular retraction will help forestall potential shoulder injuries.
Right Here are some of our coaching programs and exercises
that include the cable shut grip seated row.
If you are fairly new to the fitness center, you’ll most likely develop
from one single set of cable rows per week, whereas someone that’s been training for many years would possibly want around 15 units per week.
Begin the motion by retracting your scapula and squeezing your
shoulder blades collectively as you drive your elbows again.
The train additionally prompts stabilizer muscles just like the erector spinae and core muscle tissue, which
are essential for sustaining a neutral backbone and stopping
damage. Additionally, they engage the trapezius, rhomboids, and posterior deltoids, enhancing higher again strength and posture.
Guarantee your row type retains your again straight and your
core engaged to forestall accidents and maintain proper
muscle activation. Totally extend your arms and pull the handle all the
finest way to your torso, ensuring that the complete
range of movement is utilized.
That mentioned, again pain victims should still wish to use an alternative.
So, if you want to build a again you could be truly proud of, you MUST include loads of rowing workout routines in your
pull-day exercises. The cable standing row w/ V-bar could be trained heavy but in comparability with the main compounds,
it doesn’t examine. Therefore, it’s more of a hypertrophy train somewhat than a strength-focused motion. With the machine high row, all of those problems disappear
as you either need to vary the pin if it makes use
of a weight stack or throws on some plates if it’s plate loaded.
This is especially nice if you’re doing your
rows after some heavy deadlifts and you’re exhausted.
For those that perform upper/lower workout splits, you’ll doubtlessly include this
train in your upper body exercise days. Once More, the place the train falls within the order
of your exercises will depend in your targets and the opposite
workouts you have listed to perform. If you’d wish to
see extra higher physique workouts concentrating on the chest, back and
shoulders, ensure to verify out the Higher Physique Lifts part of our Train Library.
There you’ll discover dozens of workouts, all with full step-by-step directions.
Provoke the motion by participating your back, but keep your higher
arms parallel to the ground throughout the movement.
The handles of the grip should go around your face on the peak of
the train.
Doing so ensures that each single rep will get the utmost profit and reaches its fullest potential vary possible, with the proper technique being utilized at all times for optimal outcomes.
However, this exercise must be used cautiously as a end
result of its potential for overloading the shoulder joint if done incorrectly or with
an extreme amount of weight. Moreover, it could be used
as a great accessory train to complement different compound lifts
similar to bench presses or overhead presses. Pause for
a second at the high before slowly reducing them again down to
starting place.
StrengthLog helps you get one of the best outcomes potential with hassle-free exercise logging, 100% ad-free, together with the free version. All these and
many extra programs and exercises are available in our workout log app StrengthLog.
Place yourself on the seat and just bear in mind to have a slight bend in your knees and an upright posture.
This helps in activating the biggest muscle groups within the
again effectively. This is crucial for participating the first muscle and promoting the growth of muscle cells.
One of the most important mistakes is letting your shoulders
spherical forward. Mastering the Seated Cable Row is essential for maximizing
muscle growth and avoiding injuries.
Bear In Mind to all the time carry out it with the proper type and
adjust weight and repetitions based on your individual capability.
These different exercises can be utilized alone or incorporated into any exercise routine as part of an overall energy coaching program concentrating on all major muscle groups within our our bodies.
Knowing the proper kind for this exercise is crucial to get the
most out of it and keep away from damage. The hand position simply feels odd, particularly if you are used to doing overhand or
impartial grip rows. Nevertheless, it’s this oddness that makes
reverse grip rows so effective. Hitting your muscular tissues
from even a barely different angle is commonly all that’s
wanted to keep you out of a coaching rut and preserve your progress.
There’s nothing complex about this movement, which is nice as a outcome of it’s effective
and doesn’t require much setup. When comparing the machine high row to those two
workout routines, they will look a bit similar but not quite.
As mentioned earlier than, the high row sits in the midst of
these and in a means, gets one of the best of both worlds.
The DB row will emphasize the lats barely, and you’ll wish to use a neutral
(palms in) grip. They are also an effective way to train the body the
means to hearth the lats and improve the mind muscle connection. Stay in control always
and don’t let the pressure of the load move you.
Resistance Band Push Ups are an effective way to complement the
exercise Seated Underhand Cable Row. Resistance Band Push Ups have interaction the chest and
triceps muscle tissue whereas Seated Underhand Cable Rows activate the back muscles, specifically the lats.
By performing each exercises, you probably can goal opposing muscle teams and ensure balanced improvement of your higher physique.
This is important for general power and stability and to help prevent injury.
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Use this weight loss calculator to learn how many calories you need to
eat to lose fat in less than 60 seconds. That mentioned,
I think experimenting together with your grip is helpful because it allows you to
find what’s comfy, and it helps enliven your coaching when things get stale.
You don’t want supplements to construct muscle, lose fat, and get wholesome.
You can also modify the exercise to swimsuit your preferences and anatomy through the use of different handles.
An upgraded version, the rope and altered grip make it much tougher to shift the burden.
This adds instability and supplies an extra challenge for your grip energy.
Typically, you perform the seated cable row utilizing a “cable row machine,”
though you should use any other cable pulley machine
if there isn’t a cable row machine at your fitness center.
Typically additionally known as the “cable seated row,” this exercise effectively trains your whole back
(yes, even your lats). Since you carry out it sitting upright, it places much much less stress in your spine, making it
an excellent choice for individuals with lower-back points.
The seated cable row develops the muscle tissue of
the back and the forearms. It is a superb all-around compound exercise for creating the center again while offering useful arm work
as properly. Since seated rows can be carried out safely
at residence or in a gym, there are no harmful environmental or
situational components present required to do the train. The biggest danger
concerned with seated rows is the danger of back injury due to
improper kind.
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