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1. is augmentin good for urinary tract infection より:

   2025年1月22日 11:57 PM

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2. Rich より:

   2025年1月24日 7:04 PM

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3. Junior より:

   2025年3月14日 11:33 PM

   Magnesium supplements are an efficient means to enhance well being
   and fill dietary deficiencies. Be it enhancing sleep, maintaining stress at bay, or aiding in muscle recovery,
   the right magnesium supplement could make all of the difference.

   Research on magnesium dietary supplements doesn’t typically specify
   gender as a determining factor for selecting a specific form of magnesium.
   The finest type of magnesium to take depends on the specified profit.

   In comparability to other magnesium supplements,
   this product has a decrease dose of magnesium citrate,
   which may help transfer issues alongside without inflicting an urgent journey to the bathroom.

   Magnesium is a multiuse mineral for everything from nervousness to muscle relaxation to insomnia.
   Right Here, a registered dietitian guides us by way of
   one of the best sorts of magnesium dietary supplements.

   So supplementing whereas on a diet could additionally be useful,
   although you want to run it by a well being care provider first.
   For best outcomes, take a single pill with a meal, one to four instances a day, relying on recommendations
   from a healthcare professional. Magnesium taurate contains taurine,
   a naturally occurring and important amino acid that has a task in supporting and regulating your nervous system, immune system, and hydration in your physique instead of the key “building blocks of protein” amino acid.
   Analysis from 2022 suggests that taking magnesium earlier than bed might help enhance sleep high quality.
   A 2024 systematic evaluate from 2024 found that large doses of magnesium could be helpful for insomnia; nevertheless extra analysis needs to be carried out.

   Swallow extended-release capsules and delayed-release/enteric coated tablets
   or capsules entire. Do not crush or chew extended-release or
   delayed-release/enteric coated capsules or tablets. Doing so can launch all the drug
   at once, rising the risk of unwanted facet effects. Also, don’t break up extended-release
   tablets except they have a score line and your doctor or pharmacist
   tells you to take action.
   Tom of Finland, maybe the most well-known artist to emerge from the beefcake mags, grew and developed together
   with Physique Pictorial, and his cartoons progressed from coy to blatant as
   time went by and censorship receded. On the opposite hand, George
   Quaintance was already on the height of his craft by 1951,
   and his paintings are Physique Pictorial at
   its creative greatest. Magnesium can bind with certain medications, preventing their full absorption. If you take a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline,
   tetracycline), separate the time of the dose from
   the time of the magnesium supplement dose by no much less
   than 2 to 3 hours. If you’re debating on a magnesium complement, discuss with a healthcare
   provider about which formulation may be better for you.

   You can click on on the numbers in the parentheses (1, 2, etc.)
   and verify out these references. For instance, ATP is the most important power molecule supplying vitality to
   your cells. Some neurotransmitters additionally require this mineral for his
   or her functionality; their task is to modulate temper and rigidity.
   Open to all makes and fashions, the occasion introduced out some incredible fast Fords.
   VMP Performance hosted its annual Open Home on Sunday, February 16, 2025.

   Choosing essentially the most appropriate form of magnesium, as nicely as the appropriate dosage, is
   an important step in selecting the best product for you.
   In a time the place sexuality was repressed in the mainstream, Fire Island
   got here to characterize a spot of mystery and a gay haven for many.
   Whereas much about Jim Stryker stays unknown, his blonde magnificence towards the liberated setting of Fire Island stays a snapshot in time of a refuge
   for younger homosexual boys of the time. Do not flush drugs down the toilet or pour them right into a drain unless instructed to do so.

   Correctly discard this product when it’s expired or no longer needed.
   Matthew is an ACE (American Council On Exercise) certified fitness skilled who has had a passion for health since elementary faculty and continues
   to analysis and discover ways to build muscle effectively by way of training and diet.
   He also loves to assist others to achieve their fitness goals and unfold the data where wanted.

   The main ingredient, magnesium glycinate, is widely recognized as one of the best magnesium glycinate supplements
   as a outcome of its superior absorption fee and mild effect on digestion. Analysis from 2018 additionally states that some
   folks could not have the power to digest or take magnesium
   by itself as a supplement, as some discover it exhausting to digest.
   Combining malate and magnesium could make it simpler on the abdomen. It additionally offers it much less of a laxative effect like magnesium citrate might do for some people.
   The major visual and rhetorical methods photographers and publishers used so as to keep away from police harassment and the censors at the united
   states
   Some manufacturers are also used to treat signs of too much stomach acid such as abdomen upset, heartburn, and acid indigestion. Magnesium is essential for the conventional functioning of cells, nerves,
   muscular tissues, bones, and the center. Usually, a well-balanced diet provides regular blood ranges of magnesium.
   Nonetheless, certain situations trigger your body to lose magnesium faster than you’ll be able to replace it from your diet.
   Featuring photographs and drawings of younger males posing and flexing their muscular tissues, often in small posing straps, physique magazines flourished from the mid-1950s to the early Nineteen Sixties.
   They were the main supply of print and visible tradition for homosexual males before Stonewall;
   at the height of their popularity, the physiques outcirculated homophile
   magazines by almost ten to one. While single forms of magnesium are
   effective partly, analysis shows that some kinds of magnesium are better at producing particular advantages than others.

   The style of this product can be sturdy, so it’s beneficial to combine the liquid
   with water, juice, or meals. Trace Minerals supplements
   are third-party tested for purity and efficiency. This product specifically is certified by Labdoor,
   an unbiased testing group that confirms label accuracy. Furthermore, this complement is NSF Certified for Sport, a third-party certification that ensures products are free
   from more than 200 substances banned by many
   major sports organizations. Nothing beats the look of a set of steel
   wheels for your restored basic, muscle car or
   sizzling rod.
   Postal Service within the 1950s and 1960s, and a few of them—Mizer included—served prison sentences.
   After a police raid on physique collectors in Northampton, Massachusetts, Smith Faculty English professor Newton Arvin was pressured to testify against pals and colleagues and tried suicide.
   Supreme Court heard an obscenity case centered
   on physique magazines in MANual Enterprises v. Day, and dominated 6-1 in the magazines’ favor, thereby easing restrictions on what could probably be distributed in the mail.
   Inform your doctor if signs of low magnesium blood levels (such as muscle cramps, tiredness, irritability,
   depression) final or get worse.
   Liquids, powders, or another forms of this product might include sugar and/or aspartame.
   Caution is advised when you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your food regimen. Taschen’s two-volume edition 1000 Model Directory makes use of prints from Mizer’s authentic 4-by-5 negatives to present these
   good-looking hunks in gorgeous readability.
   If your physician has directed you to make use of this medicine, do not
   neglect that your doctor has judged that the profit to you is larger
   than the risk of side effects. Many people using this medicine wouldn’t have
   serious unwanted effects. We promise to not use your e mail tackle for
   something but exclusive updates from the Power Automedia Network.
   We’ll ship you essentially the most attention-grabbing Street Muscle articles, information, car options, and
   movies every week. The Goat is used to terrific effect in the movie, racing along arid desert roads, and performing quite a
   few burnouts and oversteer fishtails.
   With its glorious efficiency and swoopy aesthetics, the ’68
   Goat was an unqualified success, changing into the model new standard in muscle automobiles.
   Pontiac completely redesigned its muscle automotive, giving it sensuous curves in lieu of sharp creases.

   It soon becomes clear that Dr. Roberts was right, because
   the device creates a time/space vortex, manifesting individuals, creatures,
   and objects from the longer term and the previous. With T-Rexes and
   Roman gladiators now wandering the halls of the highschool, it becomes clear
   that the vortex is a menace to the town, and in the end the entire universe.
   It comes all the means down to Michael, Vince, and Ellie to step up and save the day.
   Whereas there have been a couple of examples of sedate, mid-sized vehicles which had
   hot motors  in them that predated the Goat, none hit
   the exact formula that came to define the term “muscle car” like the GTO did.
   Two substances that have turn into commonplace in bodybuilding right now and yet are completely pointless…

   A host of powerful new engines was provided, and all of them might be
   mated to a buyer’s selection of handbook or automatic transmissions.
   While on an uncommon date together with his nerdy classmate, Ellie Sawyer (von Zerneck), Michael trespasses onto an deserted Air Force base that years before housed an alien craft recovered from Roswell, New Mexico.

   There, he stumbles upon the engine from that ship, a compact,
   plasma globe-esque piece of equipment, and absconds with
   it, considering that it could be the reply to his
   science project dilemma. Enhancing Your Bench Press – Weight lifting program for muscle mass and bench press energy.
   Preserving match has turn into common to most
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   With an excellent rise in recognition, folks seek dietary supplements for their health assist.
   Referred to because the “miracle mineral,” magnesium is vital in lots of of bodily
   processes, starting from vitality manufacturing to muscle rest.
   The ruling in MANual Enterprises opened the door for the physique magazines to turn out
   to be more open about the erotic lure of physique pictures in addition to the specifically gay sexuality they
   had been addressing. Slowly over the course of the Sixties, physique photography
   grew more overtly sexual as artists depicted their fashions nude and
   chose youthful, slimmer men—and boys—to photograph.

   Although Mizer’s photographs retained their Fifties atmosphere of playful, boyish romping, most other photographers rapidly moved to take advantage of what they noticed as
   each more expressive and extra profitable sexual nudes.

   Best for every day use, it’s notably effective for individuals looking for greatest magnesium supplement for sleep or seeking relief from stress.
   Whether Or Not for girls managing bone density or anybody aiming for higher
   rest, this supplement is a dependable and secure selection. Thomas Waugh’s monumental
   research of homosexual male visual tradition, Exhausting to Think About (1996), provides a thoroughgoing account, not
   solely of the history of the physique magazines, but of the types of popular visible
   representations of the male body that preceded them.

   This mineral also helps repair muscle tissue harm, removes lactic acid that accumulates when heavy exercise is
   carried out and causes post-workout soreness. Due To This Fact, athletes can contemplate magnesium supplements very useful for sustaining peak efficiency
   and minimizing recovery time between workouts. Magnesium glycinate,
   the primary ingredient of Nature Made Magnesium
   Glycinate is a chelated type of magnesium identified for
   its distinctive absorption and minimal threat of digestive upset, making it a wonderful alternative for these with delicate stomachs.

   Unlike other magnesium varieties, it instantly helps the relaxation of muscles, nerves, and the cardiovascular system with out inflicting discomfort.

   Waugh traces the origins of the physiques back to the late nineteenth and early twentieth centuries.
   He also describes the significance of technological and market advances to the development of physique photography, specializing in the popularity
   of postcards, magazines, and relatively low-cost cameras at the flip of the
   20th century. Although the audience for this early
   form of beefcake photography was overwhelmingly male, the
   orientation of “bodily culture” in this interval was predominantly heterosexual.
   Magazines like Bernarr Macfadden’s Bodily Tradition stressed a Victorian perfect
   of the muscleman as the model for a virility that could resist the draining influences of urban life and middle-class gentility.

   Nonetheless, Waugh is ready to show that even on this interval gay men were utilizing closely coded private ads
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   Help us obtain our mission of making a more knowledgeable neighborhood by making a one-time or recurring donation at present.

   Lack of a particular tissue salt in the cell arises from stress, a poor
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4. Genesis より:

   2025年3月24日 2:24 AM

   This just isn’t essentially unhealthy, nevertheless it means you have less of an opportunity to be specific about your exercise selection. Towards the middle
   and finish of the workout, you’re going to be pumping out extra reps and
   doing some drop units to extend the depth and
   reach muscle failure. Yet they were milking each little bit of
   depth that they could from that poundage. Drop units permit you to improve time underneath
   pressure by extending a set past what you’ll be able to perform with a sure weight.
   Let’s say that you’re doing the standing alternate dumbbell curl.
   Stand in front of the dumbbell rack, where the weights are lined up in weight order.

   In addition to being full of heart-healthy fats, extra-virgin olive oil is loaded with polyphenols.
   Polyphenols are an influence class of antioxidants that can assist maintain the oxidative stress created by your intense coaching periods in examine so
   you’ll be able to continue to develop and practice at your
   max. If your olive oil has a peppery style, then you know it is crammed with polyphenols.
   This mass gainer also has a pretty large serving size of 300g, so it isn’t essentially the
   most economical pick. That being stated, it greater than makes up for that
   with its monumental 1146 kcal per serving and 188.5g of
   advanced carbohydrates.
   Training for energy involves training your nervous system to use as
   many muscle fibers as wanted to overcome an external drive.
   In Accordance to the Nationwide Affiliation of Sports Activities Medication (NAMS), your muscle tissue respond in one other way to
   certain forms of coaching. This is named
   muscular variations and is essential to understand in case you have specific targets in mind.
   Coaching for hypertrophy and coaching for energy are interconnected as a outcome of they often happen at the same time.
   Mass Tech Excessive 2000 lives as a lot as its name–at the
   recommended serving size, it delivers almost 2000 energy by itself,
   and hits the mark should you add it to a glass of milk.

   If you need to go hyper-minimal along with your mass gainer, Bare Mass is the finest way
   to go. Although they may be helpful if your diet is
   inadequate, more data is needed earlier than BCAAs are beneficial as a
   go-to supplement for muscle acquire.
   Though the distinction isn’t large, muscle tissue burns extra
   energy than fats tissue does, both throughout bodily
   activity and at relaxation. If you’re making an attempt to increase your calorie burn, enhance
   your muscle mass. Regardless of whether you name it power, resistance, or weight coaching, any body can profit from
   gaining muscle. A strong core and limbs might help forestall
   falling and make lugging groceries up the stairs easier.
   Then it’s an indication that you’ll just have to bump up your energy barely.

   You can achieve this by ingesting some further
   carbs and/or fats, for instance.
   It isn’t possible for current mass, either fatty tissue or muscle,
   to transform into one other kind of mass. Muscle can be lost
   through exercise, decreased protein intake, and decreased calories,
   and fats may be lost by way of cutting energy alone.
   But lost mass is used as power or damaged down into usable amino acids, it isn’t automatically rebuilt and restored as one thing else.
   Creatine, a substance found naturally in muscle cells,
   can be available in complement type. Taking creatine might help draw extra
   water and nutrients into your muscle tissue acting as a beneficial
   post-workout complement for muscle building.

   Different indicators embrace persistent muscle soreness,
   plateaued progress, lack of appetite, insomnia, and feeling
   unmotivated to train. Basically, they’re your body’s means of telling you you’re doing an excessive amount of, too
   fast. Ingesting water is crucial to maintain your body and muscles hydrated.

   When you sweat, you lose magnesium, potassium, and different important electrolytes that
   gasoline your muscle tissue and body.
   Kate is a health author for Men’s Health UK where she
   contributes common exercises, coaching suggestions and nutrition guides.
   She has a post graduate diploma in Sports Activities
   Efficiency Vitamin and earlier than joining Men’s Health she
   was a nutritionist, health writer and private trainer with over 5k hours
   coaching on the gym floor. Kate has a eager interest in volunteering for animal shelters and when she
   isn’t lifting weights in her garden, she could be found walking her rescue dog.
   At 200 energy per cooked serving, white rice delivers necessary carbohydrates to gasoline your
   workouts and help you recover. What makes it a good weight acquire food
   supply, is the low fibre content, permitting us to devour extra without getting full so quickly.
   If figuring out seems like you’re being chased by a bear, you’re not going
   to stick with it.
   The Dymatize mass gainer is a should have in your diet because it
   units out to offer you that protein-packed, carb-fueled drink to pump you up for the complete day.

   Protein powder is often needed to meet your daily requirements for protein. This can be anywhere
   from 1 to 1.5 grams of protein per day, per pound of physique weight.
   In mixture with constant resistance train training, mass gainers can work,
   although more analysis is important. The company states that this
   mix of prime quality slow-releasing and fast-releasing proteins helps
   enhance amino acid ranges, which help with muscle growth and muscle mass maintenance.

   Monitor your body’s reactions to identify any
   digestive discomfort or allergic reactions. Ensure the mass gainer meets dietary
   restrictions, corresponding to being gluten-free or lactose-free, for particular needs.

   Strategy mass gainer use cautiously, particularly for those with current health
   circumstances. However first, perceive that supplements aren’t necessary to get results.
   If your thoughts is in the proper place, you practice onerous, and you’re consuming
   sufficient high quality energy to recuperate and develop, you’ll
   make some awesome progress. There’s only one final thing
   I’d like to cowl, and there’s a cause why I saved this for the end.
   I need to provide you with a shortlist of supplements that may allow you to acquire muscle mass and that will
   also assist reduce fat.
   You want to verify you’re forcing your chest muscles to do
   the work. So just bear in mind to go away your ego at the door before you get
   on the bench press. On the other hand, I’ve heard
   some say that bench press doesn’t build your chest muscle tissue.
   You’ll noticed that the reps are slightly larger than your higher physique workout routines.
   This is because legs, specifically quads, tend to reply higher
   to greater reps in relation to muscle progress. I talked about
   intensity earlier when evaluating brief, intense exercises vs high quantity
   workouts for mass gains.
   The farmer’s carry is a vital train to construct a
   vice-like grip and powerful forearms. It
   also develops a stronger core and improves your shoulder stability.
   Punish the muscle tissue from elbows to wrist for forearms that would make Popeye proud.

   Weight loss depends on maintaining a caloric deficit, which implies burning more
   calories than you consume all through the day.
   Research suggests muscle progress will ultimately plateau, so you might
   have to adapt your resistance training program over time to maintain experiencing hypertrophy.
   To get most results, don’t be afraid of an enormous increase in caloric consumption.
   It can also improve good cholesterol (HDL), serving
   to to guard the center as a outcome of its wealthy polyunsaturated and monounsaturated fats content material.
   If you presently eat tuna, add mayonnaise to it or apply it as a base to sandwiches to extend energy.
   The repetition range optimum for muscle hypertrophy is 8–12, although it will be clever to experiment with varied repetition ranges to
   see what works greatest for you and to proceed surprising the muscle tissue.

   So I encourage you to scroll up and skim this again (you’ll be
   surprised at what you pick up in this article the 2nd
   time around…there’s a lot of ‘meat and potatoes’ in here!).

   In fact, many professional bodybuilders will tell you that nutrition is definitely
   extra necessary than coaching. No matter what
   degree you’re at, it’s essential to do some kind of cardiovascular train fo minutes, 2-3 occasions every week.
   It’s also essential to work your back muscular tissues from
   different angles. For each other again workout, you can try utilizing completely different grips or alternating the means in which you perform
   specific exercises. You can rearrange the coaching days to
   suit your schedule; that is simply offered as an example for someone who prefers
   having the weekends off.
   Of course, the aim is to put on muscle primarily, but if you’d like maximal body mass features as rapidly as
   attainable, you’re going to have to simply accept
   including some body fat as nicely. Even bodybuilders
   know this; that’s why they alternate between bulking up and chopping physique fats.
   This is great for people who are trying to shed weight; this is why probably the greatest issues you
   can do to shed weight is eat natural and uncooked foods.
   But if you are making an attempt to realize weight, often you’ll
   need a mass gainer to give your system the energy it needs to extend your mass as shortly as potential.
   Mass gainers are designed explicitly to deal with this problem.
   Creatine is considered one of the most-proven dietary supplements out there for
   rising muscle measurement and mass, so it is smart to mix it
   along with your mass gainer.
   Afterward, we’ll address any nuance and discuss how to progress weekly.
   You may find that legs reply finest to excessive volume and high reps.

   However don’t mistake high reps for going gentle.
   Males and females often benefit from differing vitamin and mineral varieties, portions, and combos.
   With this in thoughts, some firms develop specific formulas of supplements, vitamins,
   shakes, and well being bars. A individual ought to talk about their options with a well being care provider or
   healthcare professional who may help them decide, and choose the product they really feel works greatest for them and their wants.

   These merchandise might not go well with folks with diabetes
   or insulin resistance. Key ingredients include whey protein focus, calcium caseinate, and egg whites.
   Lie face-up on the bench, preserving your ft planted on the bottom.

   Research has discovered that two genes, known as the ACTN3 gene and the ACE gene, closely
   influence which muscle fibers we have extra
   of. On the opposite hand, the 577RR genotype is linked to a greater presence of fast-twitch muscle fibers.
   Leonard Shemtob is President of Strong Dietary
   Supplements and a published creator. Leonard has been in the complement space for over 20 years, specializing in health dietary supplements and
   diet. Leonard seems on many podcasts, written over a hundred articles about supplements and has studied diet, supplementation and
   bodybuilding.
   With 25 grams of protein per cup, cottage cheese is doubtless
   certainly one of the highest-protein dairy products you can eat.

   You can enjoy cottage cheese at any time of day, together with before or after resistance training.
   Whereas this may look like a small amount, the results may be dramatic over time.
   With just a few years of constant training, you can gain 20–40 pounds (9–18 kg) of muscle, which would be a
   dramatic physique change for virtually anyone beginning a
   resistance training program. You wish to eat 300–500 calories per day above your baseline
   wants for sustainable muscle gain without excess fats gain. To acquire
   muscle, you have to provide your body with applicable quantities
   of energy and nutrients, notably protein. Doing so will help the creation of new muscle proteins from the dietary protein you eat, which shall be stimulated by the work
   you do in the weight room.
   A good rule of thumb is to carry out three sets of 3–5 compound movements,
   followed by 3 sets of 1–2 isolation movements per exercise.

   For instance, to build larger biceps, you should carry out exercises that
   work the biceps. This might be an isolated bicep
   exercise, corresponding to a bicep curl, or a compound motion that
   uses the biceps, similar to a pullup. As mentioned, muscle constructing is
   particular to the muscle being worked. Several components drive the muscle-building process, including hormones
   like testosterone and progress hormone and
   the supply of amino acids and other vitamins. This may come as a shock,
   however chocolate milk offers a good mixture of protein and carbohydrates that make it an excellent addition to a post-workout snack.
   The foods you eat and the type of train you
   include might help you forestall muscle loss.

   A optimistic mindset may help you attain your goals in all areas of
   life, together with health and muscle improvement.
   In brief, hitting the pillow can be virtually as necessary
   as hitting the fitness center. So, ensure you get sufficient high quality sleep – snooze like
   a champion, and your muscles will thank you. In this text, you’ll find the 15 most important, no-nonsense tricks to beefing up.

   Which Means it’s important that you target and practice
   every portion of your chest appropriately. This stack is strictly for
   users who understand proper biking protocols and have expertise
   with less superior dietary supplements. Correct food plan, training,
   and recovery are completely essential when utilizing this
   degree of supplementation.
   If you are pregnant, or breastfeeding, please consult your physician, pharmacist or
   other healthcare professional for advise before utilizing this
   product. ProductNation is your destination for all the most recent product reviews and roundups that are on the right worth,
   on-trend, client favorites, and well timed in Malaysia.
   Moreover, it accommodates 10.7g of BCAAs and is gluten-free.
   Basal nutritional vitamins like A, C, D, and E are also added to the mixture for added diet.
   As we just mentioned, your main device for progressing in your power
   movements might be rising the load. Any training split provides structure,
   as that is its complete purpose. However, using a better coaching frequency could make having a selected objective
   for the session simpler.
   For example, if you wish to develop your chest and triceps, rest between seconds on the
   barbell bench press between every set, but on cable triceps extension, rest for lower than 30
   seconds between sets. Studies present it doesn’t matter if
   you take casein, simply so lengthy as you’re taking it constantly.

   If you do this, you can be sure to see increases in power and muscle mass when mixed with a proper resistance training program 
   (17). Every exercise you want to attempt to add slightly
   extra weight or a quantity of more reps to each set.
   Whereas it seems inconsequential, over time this compounds into massive muscle and energy gains.
   Bulking isn’t just about lifting weights and consuming a lot—it’s a strategic method
   to constructing muscle. Integrating high-quality USN merchandise
   into your food regimen and following a disciplined train routine…

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   2025年3月31日 9:27 AM

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   2025年4月1日 5:38 AM

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