三田寺理紗さん、台湾PTに煽られ泣いてしまう

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1. 匿名 より:

   2023年1月3日 11:59 PM

   日本人だけどライト4本デッハボロタイ不滅積んでるフルパいたわ。ライカチ屈伸当然、ほんとに発電機回さないし、1人ダウンしたら皆でこぞってライト当てに来て、即救助してくんの。でも行動が読みやすいから殴りやすいし、終盤ライトのバッテリーも無くなるしで最後の奴がダウンしたら、ハッチ閉めて失血まで付き合ってあげた。

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   • 匿名 より:

     2023年2月10日 1:48 AM

     めっちゃキレてますやんw

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   • 匿名 より:

     2023年6月3日 1:41 AM

     早口で言ってそう

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2. 匿名 より:

   2023年2月10日 1:59 AM

   ゲームで泣くって相当やばいなw

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3. 匿名 より:

   2023年7月18日 8:22 AM

   ゲームで泣いたり不機嫌になる女マジでぶん殴りたくなる

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10. Whitney より:

    2025年3月24日 2:16 PM

    Additionally, being seated additionally offers a better, extra steady
    base to push from which can place a larger demand on the delts.
    Pull-ups are a challenging compound exercise that targets the shoulders, arms, and again, making them an excellent addition to any
    higher body exercise. The reverse fly targets the rear deltoids,
    enhancing total shoulder balance and stability.
    This exercise is varied by altering the angle (wide for
    more shoulder), narrow (more anterior deltoid and triceps), grip width, and even rotation. All choices are good,
    nevertheless it relies upon what other workouts you might be doing in your workout.
    You can learn more about this exercise in our article comparing the
    Arnold press vs shoulder press. You want lots of shoulder
    mobility to perform the squat, deadlift, and bench, however
    this needs to match by shoulder stability also. Balanced shoulder training that focuses on all three deltoids will enhance your shoulder stability and enhance your performance with the big 3 too.

    Start with lighter weights and gradually enhance as you construct energy and management.
    Multiple causes inspire you to do shoulder dumbbell workouts; I’ve
    talked about seven beneath. Furthermore, the wider grip permits some cheating movement, thereby permitting you
    to carry more weight. This train can work
    nicely with a medium to light-weight for greater reps.
    The Arnold Shoulder Press is a unique and effective shoulder exercise popularized by Arnold Schwarzenegger.
    Learn how to do that time-efficient medial
    deltoid train here. We might need to hit all areas to construct an all-around robust shoulder.

    In his spare time he enjoys fitness of all types, from deadlifts to
    lengthy runs, and is at all times on the lookout for
    his next problem. Use lighter weights for the increase methods than the shoulder press.

    Carry Out these seven strikes twice a week and watch as your shoulders double in size.
    Assume press-up place, then push your hips as a lot as form an inverted ‘V’.
    Lower your nose to the floor between your arms, then shift your weight forwards and raise your chest as your hips decrease to the ground.
    The further below the rings your torso is,
    the tougher this train goes to be.
    Regular barbell clean and presses are a wonderful train for growing full-body strength and power.
    They’re additionally simpler to be taught than full clear and presses, and also you solely need dumbbells
    and a bench to do them. Not training the posterior deltoid enough can have
    an result on the appearance and performance of your shoulders.
    If its growth lags too far behind the anterior deltoid, the shoulder
    joint can turn into unbalanced.
    Utilizing a barbell for military presses can encourage you to push heavier weights,
    but can also perform the dumbbell shoulder press or machine shoulder
    press as an alternative. The advantage of working shoulders and arms in a single session is that many upper body compound
    workout routines goal both muscle teams. Dumbbell lateral increase is
    an easy but effective exercise that may help
    you goal the shoulders, particularly the lateral or middle
    deltoid muscle tissue. Analysis exhibits that the upright row is among the
    finest workouts for building shoulder power and stability.

    We have give you four primary reasons why you need to be utilizing dumbbells to hit your
    entice muscles. The higher-intensity model of upright rowing
    exercises, dumbbell excessive pulls, add some explosive movement into the
    exercise. This means you can throw round larger weight than you’d be capable of with
    a strict upright row. To lift those huge weights, muscles in your arms, chest (pectoralis
    major), back, core, and legs all chip in. In flip, this can improve each exercise efficiency and on a
    daily basis duties. Of all entrance delt isolation workouts,
    front raises are the best train for isolating this
    a half of your shoulders.
    Dumbbell upright rows put your shoulders in an advantageous position to lift heavier weights.
    This is an effective train when you have muscular imbalances between your proper and left sides.
    Incline lateral raises would possibly feel slightly foolish the first time you break them out within the health club,
    however their results aren’t one thing you’ll find a way to snicker at.
    By getting your ft off of the ground and placing
    your physique at an angle relative to gravity,
    you pressure your higher body to have interaction with
    the train more totally.
    Raise the dumbbells out to your aspect with a slight bend at your elbows, preserving the weights greater than your forearms.
    Lift till your arms are parallel to the ground then slowly
    lower to the beginning position. Drop sets and supersets are advanced methods
    that intensify your workout and stimulate muscle growth. Drop sets, performed until muscle
    failure, are particularly effective for shoulder exercises, pushing the muscles beyond their usual limits.
    Supersets, where two exercises are carried out back-to-back with no rest, maximize muscle fatigue and endurance.
    The overhead press (also known as the shoulder press, strict press, or navy
    press) is one of the best shoulder workouts.
    That’s why it’s essential to begin incorporating neck workouts into your routine.
    Press them up overhead, rotating your wrists as you go, so you finish
    with straight arms and palms going through away. Dumbbell Seal
    Rows are a unbelievable method to ensure your
    again is doing all of the work and not physique momentum.
    Folks with lengthy arms will have a little bit of difficulty
    doing this one, especially if their fitness center has a
    problem with propping up a weight bench on weights
    or platforms. We love these for the same cause we love the unilateral
    dumbbell shrugs, they provide a nice way to
    appropriate muscle imbalances and rebuild energy.

    As someone who suffered from a middle back-related harm,
    these had been integral in returning my energy and center entice development.
    A variation on the standard dumbbell shrug, the incline dumbbell
    shrug changes the angle at which your lure is working.
    You’ll additionally discover the best exercises and coaching strategies
    that can help you develop weak or underdeveloped
    shoulder muscles. The movements required for the push press and an overhead press are related,
    with the one distinction being that the overhead press
    is simply a press with no assistance from the legs. In phrases of
    specifically concentrating on the delts, the overhead press is a superb train.
    There’s no doubting the aesthetic benefits of a strong and muscular
    neck, nevertheless it does have a number of essential performance and health
    advantages too. Here are four causes to include direct
    neck coaching in your programming. In Addition To giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work within the gym.
    These massive traps make someone look like the Unbelievable Hulk
    without turning green. Sam Rider is an experienced freelance journalist,
    specialising in health, fitness and wellness. For over a decade he’s reported on Olympic Games,
    CrossFit Video Games and World Cups, and quizzed luminaries of elite sport, vitamin and strength and conditioning.

    Sam can also be a REPS degree 3 certified private coach, on-line
    coach and founding father of Your Every Day Repair.

    The chin up will work your arms more, while the pull up will work your shoulders more.

    Check out upright row options to see which suits your routine best.
    Nothing beats activating these two crucial arm muscular tissues, that are situated on opposite sides of the upper arm.
    You ought to give your shoulders at least 24–48 hours of rest between exercises to allow for adequate recovery and prevent harm.
    Nevertheless, working in heavy low-rep presses to increase your maximal energy
    shall be important as you turn out to be more superior.
    This is considered one of my favourite workout routines that I do every time I work out
    my shoulders. Weight coaching with dumbbells could be beneficial for achieving hypertrophy and increasing impact on a specific muscle
    group.
    Beginners may discover training shoulders once every week is enough, while
    extra advanced lifters might benefit from two
    periods per week. If you do determine to hit your delts twice weekly, one strategy may be to
    incorporate one strength workout and one other one hypertrophy in your plan. The
    rotator cuff is concerned in all shoulder and higher body workout routines, and some movements goal
    it extra directly, several of which are described under.
    With that in mind, right here is a few basic details about the basic structure and function of your shoulder muscle tissue.
    The deltoids comprise three heads — anterior (front), medial (middle), and posterior (rear).

    It’s also among the extra advanced workout routines on this listing, so make sure you get the form right before upping the plates.
    Via bracing your self during the lift, your core is also engaged, helping
    steadiness and stability. If your aim is to bulk up, contemplate together with these in future workouts.
    With the right type, it’s additionally a protected train, so that you won’t have
    to worry about potential accidents. The pike pushup
    delivers the goods on this respect in addition to working your higher again and triceps.

    Shoulder joints could be prone to harm, so you should contemplate
    restricting coaching your shoulders intensely to 1 or two periods per week.
    It’s a little more advanced than another shoulder workouts, so practice type using decrease
    weights, to begin with. Lateral raises boost muscle progress in the triceps and
    shoulders and work to enhance your shoulder mobility.
    Whereas bent-over reverse flyes aren’t an exercise you’ll be performing
    daily, they are beneficial for classes where you wish to goal a range of shoulder and back muscle tissue.
    Our subsequent barbell-related shoulder train brings in a wide range of
    muscle teams to deliver excellent full-body conditioning. Carry
    Out dumbbell shrugs on days when you’re in search
    of a exercise that targets your shoulders, specifically your traps.
    If you don’t have access to weights or the
    fitness center, the pike pushup lets you really work your
    shoulders using just your physique weight.
    Your reps will drop off exponentially and you might end
    up finishing in sets of 2-3 reps, but proceed on this trend until you hit 50 reps, before transferring on to your
    subsequent movement. Make a observe of rep breakdowns for each motion and attempt to improve every week.

    Rest minimally between rounds, but ensure your kind stays tight.

    The best shoulder workouts are those that work all the muscular tissues of the shoulder using heavy presses, compound workouts,
    and isolation movements to chisel and tone particular person muscle teams.
    Together With the shoulder workout routines above, together with a good shoulder warm-up and
    post-workout stretch, provides you with an excellent shoulder exercise to
    construct dimension. This compound shoulder exercise includes pressing a barbell mounted
    in a landmine, giving the bar a set bar path as you press up at a diagonal angle.
    The Bent-Over Barbell Row shines in its capacity to interact the posterior deltoids
    via a compound motion. As you row the barbell, the rear delts work vigorously to each stabilize the shoulder and assist in the pulling movement.
    This twin motion ensures a deep and effective exercise for these crucial muscles.
    For athletes and health enthusiasts, strong rear deltoids are a game-changer.

    Compound actions like this have interaction quite lots of muscle mass
    and enhance muscle-building hormones better than actions that do
    not. It Is a favorite of bodybuilders who
    wish to build power and athleticism within the offseason, like in Steve Cook’s shoulder
    and arms exercise. Discover that the face pull involves a bit of exterior rotation of
    your arms on the finish of the movement, in distinction to the cable
    rear delt row, which is more of a straight pull. Like lots of
    the different shoulder workouts, the vital thing to proper type in this exercise
    is to begin out with a extremely light weight and concentrate on the muscle tissue working.
    The reverse fly is a good rear delt exercise that also works
    the muscular tissues in your higher back that pull your shoulder
    blades together. Shoulders are composed of three heads,
    the anterior, medial and posterior, otherwise known as the
    front, aspect, and rear delts.
    As before, I’ve ordered the exercises to go from entrance to again,
    and from body weight to resistance band workouts. Well-conditioned deltoids enhance arm motion fluidity and
    efficiency. In particular, you’ll want to give attention to a mixture of compound movements and isolation strikes.
    For instance, an Overhead Shoulder Press with a Cable Front
    Elevate.
    The Arnold Press, named after the Austrian Oak himself, includes wrist rotation as you carry out
    the press. This engages all three deltoid heads, making for a super-effective shoulder exercise.
    It implies that you’ll have to do different exercises for each head of the deltoid
    to move it via its full vary of motion.
    In this complete guide to deltoid exercises, I’m going to give you an overview
    of the shoulder muscle tissue and clarify the significance of every deltoid head.

    As long as you goal your anterior, medial, and posterior deltoids, and you do the workouts we have listed above,
    creating those big and well-defined shoulders should not be a problem.
    The primary thing to remember here is that
    if you want to develop big and strong boulder shoulders, you
    should goal all three major heads of your deltoids.

    And should you do not want to use weights, try these
    resistance band shoulder exericses. Correct kind is
    crucial for optimal development, so take notice of how
    these are carried out. It Is exhausting to beat
    the looks of bulging biceps, horseshoe-shaped triceps, and massively
    rounded shoulders.
    With the ankle strap hooked up to your proper arm, stand in order that your left facet is facing the
    load stack and the pulley is just in entrance of your physique.
    To begin, bend your arm at the elbow with your
    higher arm straight down at your aspect. Use your deltoid
    to carry your upper arm until it is simply above parallel with the ground.

    Keep In Mind, with great energy comes nice accountability – in this case, that responsibility is not to let your ego take over in pursuit of
    heavier weights. Used sparingly, like on the finish
    of a set, to grind out a quantity of more reps than you otherwise might, you won’t cheat your self out of any gains.

    They symbolize power and are satisfying to train; you
    see and feel them working. That quick feedback is gratifying and motivates you to push slightly tougher.
    I am an expert power & conditioning coach that works with skilled and worldwide groups and athletes.
    I am a published scientific researcher and have accomplished my Masters in Sport & Exercise Science.

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