
385: DbD速報 2022/11/08(火) 09:33:48.35 ID:IwSi5h3X0
ドクター強すぎるだろ
・放電爆破で索敵楽チン
・ショック療法で窓枠、板封じでチェイス力もある
・狂気度でスキチェ妨害、位置炙り出し
できることが多すぎるし、こいつがキラーでくると逃げられないわ 頼むからナーフしてくれ
387: DbD速報 2022/11/08(火) 09:43:07.59 ID:b3zU51XI0
>>385
自分でドクター使ってみ?
使えばそのキラーの弱点が分かるから自分が鯖やる時の対ドクター対策も分かって来るよ
ドクターは弱い部類のキラーで対策も周知されてる
自分でドクター使ってみ?
使えばそのキラーの弱点が分かるから自分が鯖やる時の対ドクター対策も分かって来るよ
ドクターは弱い部類のキラーで対策も周知されてる
388: DbD速報 2022/11/08(火) 09:44:40.67 ID:/K30q/YUM
>>385
放置してたまに動かして殴るけどびっくりしてて笑う
どうやってるんだろと思うだろうな
放置してたまに動かして殴るけどびっくりしてて笑う
どうやってるんだろと思うだろうな
394: DbD速報 2022/11/08(火) 10:09:05.24 ID:pAYxwrbDM
デモゴルゴン強すぎるだろ
・シュレッドで板割りも楽ちん
・シュレッドフェイントでチェイス力もある
・ワープでの巡回や索敵もできる
できることが多すぎるし、こいつがキラーでくると逃げられないわ
頼むからナーフしてくれ
395: DbD速報 2022/11/08(火) 10:09:48.82 ID:xuVxtNdB0
トリックスター強すぎ以下略
401: DbD速報 2022/11/08(火) 11:01:35.71 ID:4O69XraY0
トラッパー強すぎるだろ
・走力4.6
・罠で板窓封じ
・パーク構成がいろいろ楽しめる
できることが多すぎるし、こいつがキラーでくると逃げられないわ
頼むからナーフしてくれ
405: DbD速報 2022/11/08(火) 11:06:53.61 ID:11T78E9Jd
>>401
どう取り繕ってもゴミなマクミランjrに悲しき過去……
どう取り繕ってもゴミなマクミランjrに悲しき過去……
435: DbD速報 2022/11/08(火) 13:35:25.51 ID:UoNTNj9Qd
>>401
トラッパーは普通に上から数えた方が強くね?
4.6m/sで安定してるし、罠にかかれば実質ワンパン
トラッパーは普通に上から数えた方が強くね?
4.6m/sで安定してるし、罠にかかれば実質ワンパン
436: DbD速報 2022/11/08(火) 13:36:51.05 ID:UoNTNj9Qd
>>401
分かり味が深い
両ウルアドはトップクラスに強いし、罠で試合を破壊する性能はナースより上
分かり味が深い
両ウルアドはトップクラスに強いし、罠で試合を破壊する性能はナースより上
409: DbD速報 2022/11/08(火) 11:47:02.39 ID:jpcOJJnH0
罠拾いつつチェイスポジに3箇所設置してるだけで2台発電される最強キラー
どうだ怖いか?
どうだ怖いか?
411: DbD速報 2022/11/08(火) 12:07:27.88 ID:bNxbnWG1M
トラッパーは罠解除したら負傷をデフォでええやろ
413: DbD速報 2022/11/08(火) 12:20:31.85 ID:JhEIkwHZa
トラッパーとか使わんから無駄なリソース割かないで良いだろ
誰が好んでつかうんだよ
誰が好んでつかうんだよ
434: DbD速報 2022/11/08(火) 13:30:47.58 ID:UoNTNj9Qd
>>413
トラッパーはガチで強いよ
地下吊りさえできればvcptもイチコロ
ぶっちゃけ地下吊りさえすれば、ナース超えの最強キラー
地下さえ吊れれば…
トラッパーはガチで強いよ
地下吊りさえできればvcptもイチコロ
ぶっちゃけ地下吊りさえすれば、ナース超えの最強キラー
地下さえ吊れれば…
416: DbD速報 2022/11/08(火) 12:37:10.57 ID:vpUWNZiJ0
罠おじは流石にカラ巣での罠の色は修正入れるべき
マジであそこ誰も罠踏んでくれんぞ
マジであそこ誰も罠踏んでくれんぞ
421: DbD速報 2022/11/08(火) 12:44:26.13 ID:/cFaN1Sia
ドクターの弱いところってトリスタ同様誰が今チェイスしてるのかまるわかりなとこだよな
ショック療法使いこなせればチェイス強いけど、フレディのスネアのほうが楽だし初心者向け
ショック療法使いこなせればチェイス強いけど、フレディのスネアのほうが楽だし初心者向け
422: DbD速報 2022/11/08(火) 12:46:05.78 ID:jYpRzUaXa
ドクターは懲罰2個積んでチェイス特化するぐらいしか勝ち目ない
423: DbD速報 2022/11/08(火) 12:47:25.46 ID:L5Icj8X5a
ドクターはあれで背がピッグ並みなら好みなんだけどな
というより運営はどういう基準で背の高さを決めてるんだろうか
そこそこ性能に影響するんだが
というより運営はどういう基準で背の高さを決めてるんだろうか
そこそこ性能に影響するんだが
425: DbD速報 2022/11/08(火) 13:01:34.18 ID:i1XmAK1+0
簡単に負傷させられるプレイグはくっそ背高いし多少は考えてそう
ドレッジが一番意味分からんわ音がでかすぎてどこにいるか丸分かり
忘却付与しても意味ないやんけ
ドレッジが一番意味分からんわ音がでかすぎてどこにいるか丸分かり
忘却付与しても意味ないやんけ
427: DbD速報 2022/11/08(火) 13:04:51.68 ID:vNtFzg860
トラッパーでラクーンに行ったら前みたいな床のモコモコがなくて罠仕掛けられなかった
428: DbD速報 2022/11/08(火) 13:11:48.01 ID:+aL3nHn5a
デモゴルゴンの忘却は本当謎要素
429: DbD速報 2022/11/08(火) 13:12:58.73 ID:jpcOJJnH0
ドクターは室内爆音ピエロで遊ぶキラー
引用元:https://fate.5ch.net/test/read.cgi/gamef/1667693122/
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If nothing else, switching to an underhand grip will allow you to
do more reps or carry slightly extra weight than traditional.
You could make reverse grip rows safer by doing them with a slightly arched and never rounded lower back.
You should additionally brace your core and cease your units earlier than your type starts to break down. This is excellent news for anyone who does bodyweight or resistance
band training, where excessive reps are the norm.
Other common mistakes embrace not utilizing a spotter or utilizing too much weight.
Most individuals should start with around 80% of the burden they typically use when bench-pressing.
As your triceps are more concerned and your shoulders much less
so, you may not be succesful of handle the identical weight
as you can when performing a wide-grip press. The shut
grip bench press is an usually overlooked however incredibly
effective exercise focusing on chest and tricep muscle tissue.
The first close-grip bench press benefit to keep in mind is that this
exercise can be a great option for overloading the triceps.
The close grip bench press is a great train for
constructing robust triceps and improving your bench press
lockout. It also can help to scale back elbow
flaring and stress on the shoulders. To
do an in depth grip bench press, arrange a bench
press with the bar set at chest peak. Place your hands shoulder-width apart,
or even nearer, on the bar. Lower the bar to your chest, keeping your elbows near your sides.
Mastering proper type within the shut grip bench press is essential
not only for maximizing tricep activation but in addition for stopping injuries and ensuring long-term progress.
This movement calls for precision and management, because the narrower grip
places increased stress on the triceps while requiring stabilization from the chest
and shoulders.
The key to using particular workout routines is to start with the basics and
work in path of the extra advanced variations over time.
Too usually, folks start using the Conjugate Methodology and imagine it is a license to make the most of as much exercise variation as potential instantly.
This often results in athletes utilizing particular workout routines to play in the course of their strengths, resulting in ultra-specific variations biased towards the precise chosen variation. The Westside Barbell
Conjugate Methodology presents many energy and athletic development training choices
for a coach or athlete.
Mixed together with your physique place on the bench, the motion may be accomplished safely with progressively heavier resistance.
Many use the close-grip bench press as an help carry for the bench
press in order to strengthen their triceps. For certain shoulder
issues, the close-grip bench press would possibly function a viable
substitute for normal bench presses. One purpose might be that our triceps aren’t
brought close sufficient to failure, and that’s surely part of it.
However one more reason is that the long heads of our triceps cross both
the elbow and shoulder joints. Our triceps assist to lock out our elbows, sure, and that can assist with the bench press.
However they also help to drag our elbows again behind our our bodies, which is the opposite of what we’re making an attempt to do.
This might be the only most ignored aspect of choosing properly and
most bars don’t even list it as a spec. This is
probably probably the most complicated side of choosing a good Swiss barbell.
That’s why I’ll make an additional effort to simplify it and boil it right down to 4 easy
guidelines and the reasoning behind them.
Our second tip for the close-grip press is to begin out with a lighter weight and
perform every rep through a full range of movement.
Doing so is beneficial for engaging your triceps
nicely on each repetition. The first consideration for efficient close-grip urgent is
to have your arms shoulder-width apart. Trainees usually deliver their hands nearer, but doing so only increases the danger of wrist discomfort.
Unbeknownst to many, the triceps is among the largest muscle
groups within the upper body. Hold your elbows from
flaring out an extreme quantity of or urgent too close to your
body, as both can stress your shoulders. You also can check out our wide grip
vs slender grip curls comparability to learn extra about how the
various grip widths affect muscle activation and recruitment.
However one thing that you need to know now could be that there are positively merits to
using each forms of grips for attaining optimal bicep development.
The close-grip barbell curl shifts the tension onto the outer muscle fibers of the biceps
(also generally recognized as the lengthy head).
The barbell shrug is a compound exercise that targets a number of muscle
teams in your upper back and shoulders. At the highest of the
listing is the trapezius muscle, which is answerable for supporting your posture, allowing motion of the pinnacle, and retracting, elevating, and miserable the
shoulders and scapula. If you’re looking to make probably the most of your
Barbell Shrugs, there are a couple of ideas that you should keep in mind.
One of the most important suggestions is to lean forward slightly, as this may help you’re
feeling the motion in your traps more. Additionally, it’s important to
manage the descent of the barbell to maximize the time beneath rigidity for muscle development and avoid injury.
Incorporating the barbell seated close-grip concentration curl
into your exercise routine can provide a wide selection of benefits, together with improved arm energy and enhanced grip capabilities.
Even although the shut grip bench press is full of advantages and is a real diamond in the tough,
we perceive it may not work for everybody.
However when you haven’t obtained time for that or you want to extend your warm-up, ramp-up sets are your
greatest pal. These sets help grease the groove and allow you to decide your working weight for the day, and the additional quantity is helpful for fats loss and hypertrophy.
For more lifts focused on the chest, shoulders and again take a glance at the Higher Body Lifts section of the Train Library.
In this information, I will train you the means to properly do Barbell Shrugs,
explain what muscles they work and provide you with a number of variations.
The help of the seat and pad reduces any strain in your lower backbone and
also ensures optimal type, that means you’re less prone to injure your self or recruit different muscle tissue to take
the load off of the biceps. To an extent,
you’ll even be working your shoulder and forearm muscles, although only as stabilizing muscles.
Activating less chest and placing the load on the triceps means you’ll raise much less weight.
However if you’re seeking to construct triceps
and enhance your lockout energy then this
is excellent. Plus, as a end result of the shoulder is more internally rotated and fewer externally rotated,
you’ll take the onus off your shoulder joint.
And the shut grip press has nice carry over to the
lockout portion of the overhead and commonplace bench press.
By using a close grip, you improve the depth on the biceps,
leading to greater muscle activation and in the end
higher outcomes. Moreover, the seated position helps eliminate
any momentum or swinging that may happen throughout standing workout routines, making certain that you’re solely relying
in your bicep energy to perform the motion. The Barbell Reverse Close-Grip Bench Press is an efficient exercise aimed
at maximizing triceps progress whereas enhancing total upper physique energy.
By instantly targeting the triceps, this transfer is essential for developing arm
energy and improving performance in other lifts.
Incorporating this exercise into your common exercise
routine won’t solely sculpt your higher arms but also increase
your urgent energy and useful health.
Another variation is the seated dumbbell focus curl, the
place you sit on a bench and curl one dumbbell at a time, specializing in squeezing the
bicep on the top of the motion. This variation helps isolate the biceps and improves energy and definition. In truth, ask a handful of lifters what one of their fitness
center targets is, and we guarantee “build greater biceps” is at the high of the listing.
And while we’ll be the first to confess that biceps can make your
favorite t-shirt look infinitely higher, there’s another arm muscle simply as necessary, if no
more, for making your higher arms look jacked. So, should you don’t like them, you
don’t have to do them should you don’t need to.
So long as you include a couple of completely different rowing workout routines
in your back exercise, you should get the results you need.
While there’s nothing mistaken with this, it does put your arms in a much
less biomechanically environment friendly position,
which suggests your biceps could fail earlier.
The close-grip bench press is an superior urgent variation for concentrating on and biasing the triceps.
This exercise could be nice for lifters and athletes
from all walks of life. Until you’re performing close-grip
bench press for energy with a velocity-focused aim or using accommodating resistance it’s
usually a good idea to slow down your reps and perform with a easy tempo.
If you’re new to performing close-grip bench presses you’ll wish to
make sure you’re not making any of these mistakes as they will take away
from your gains and progress. A nice barbell bench press requires
a high diploma of skill and tinkering to make sure you’re leveraging your anatomy and mechanics to their fullest extent.
In this context, I don’t always love performing the bench press when I’m not in prep
for powerlifting meets.
When compared to the standard barbell and dumbbell bench presses,
close grip dumbbell presses do not put that a lot strain in your shoulders and thus, may help you experience much less
shoulder ache. The proven fact that you’re preserving your
higher arms close to your sides and don’t use heavy weights reduces
pressure on your shoulders and makes it simpler
to perform the exercise. The first exercise in the barbell
tricep workout is the close-grip bench press, a variation of
the standard bench press the place you position your
arms closer collectively on the barbell. The narrower grip emphasizes your triceps greater than the wider grip
does.
To improve intensity and development, incorporating variations and modifications is really helpful.
If you skip it, you’ll probably arch your back and flare your elbows too far to your sides.
Focus on a easy, managed movement all through the entire exercise – each
through the lifting and the decreasing part.
Making An Attempt to come up with a coaching plan that
works for you while juggling all those other pieces — e.g., protein consumption — can feel like trying to build an app
when all you understand is basic HTML.
It protects your spine by preserving every thing stable
and prevents you from swinging the weight. Keep In Mind, it’s about working
your shoulders well, not simply lifting the bar to the highest level potential.
Nonetheless, this particular equivalency has a limit, as too much
resistance utilized through the weighted dip will typically end in elbow and shoulder injuries due to the place they’re placed in through the train. If you are interested in further programming and additional information relating to how
we prepare the bench press at Westside Barbell, we encourage you to utilize our Conjugate Club service.
In this text, I share how one can unlock your push-up strength in just 5
minutes so you reap most triceps gains from the train. However we are in a position to additional enhance biceps activation (slightly, according to an EMG
research by Bret Contreras) by going with an underhand grip — primarily turning the movement into a chin-up.
Use it to concentrate on the upper chest, as it’s proven to active the
upper head of the pec main very well. So,
it is not going to be your primary chest exercise, but an assistant/accessory carry.
Conversely, when you have bother benching because of shoulder pain, then you might find the reverse grip is the easiest way to
bench press (i.e. if you cannot do standard or broad grip, see if reverse grip works!).
As with any resistance train, you should use a weight that you could
carry safely however which also challenges you.
With this exercise, your higher physique is fully supported,
so your decrease back is totally removed from the movement.
This leaves you free to concentrate on pushing your higher
again to its limit. Yes, barbell upright rows is usually a good exercise for constructing
shoulder and upper back power. The wide-grip barbell shrug
builds muscle within the higher shoulders with a heavy emphasis on the traps.
Slim grip barbell curls also enhance your total grip energy by way of this exercise as you want
to keep the bar steady and steady all through the motion,
which is rather more troublesome with a slim grip. The extensive
grip barbell curl, because the name suggests, entails using
a wider grip on the barbell to shift the focus to the quick
head of the biceps. In part A of the exercise you are going to construct to the
heaviest 3 reps attainable for the barbell deadlift.
You can depend every chest and delt urgent set at zero.5 sets in your triceps, too.
For example, 4 sets of bench presses would count as two units for your triceps, even if your major objective was training your pecs.
In a wide grip barbell curl, the palms are positioned
wider than shoulder-width aside on the barbell, emphasizing the
biceps’ brief head and brachialis. Shut grip barbell
curls are one other of those barbell workout routines for the biceps, and
they’re the primary subject of this text. In our guide, you’ll learn to carry out the train optimally
and then discover the three advantages of slim grip
barbell curls. Special workout routines, typically referred to
as exercise variations, differ from the standard
squat, bench press, or deadlift. Accent workout routines also can embody special workouts, such because the variety
of barbell rows.
For added fun, change your grip to an overhand
or blended grip, as explained above. For the best tricep exercises, combine barbell,
dumbbell, cable, band, and body weight actions to ensure
full triceps development. Whether training on the fitness center or in your house health club,
a balanced triceps workout will improve your urgent energy, enhance muscle definition, and take your health to the subsequent degree.
But the benefit of performing the shut grip bench press
is that your body has to work much more durable to carry out this train correctly,
making the demands on the body higher and stimulating more muscle development.
Close-grip bench presses are a preferred movement for overloading and strengthening the triceps (1).
Correct form is important for preventing accidents, particularly elbow flare-ups.
Tucking your elbows in an extreme quantity of or flaring them out can put too much stress
on your elbows, shoulders, or joints. Strengthening your triceps by performing different workout routines, such as dips,
can help stop tricep injuries when performing the close-grip barbell press.
Most lifters will find their close grip bench to be usually weaker
than their competitors grip or wide grip bench press.
We Have gone over all of the reasons why you must do
it, however now we’re at the most important part. Make certain you use right
type so you’re getting as a lot out of this exercise
as attainable. Check out our strength standards for Barbell Curl, Pendlay Row, Pull Ups, and extra.
Focus on keeping your elbows tucked in, it is easy to accidentally allow them to rotate outwards.
Don’t simply drop the barbell – actively information it back down slowly.
The effectiveness of the Conjugate Methodology could be attributed to
the system’s capability to handle…
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