369: DbD速報 2022/11/08(火) 08:37:58.20 ID:p9N2JWTw0
海イラ海イラ言われてるけど悪さしてるのイラプだけで海は別に正直全然大したことないパークだから
イラプのついでにセットで脳死で付けてる奴多いだけ
オバチャイラでも大して変わらんしなんなら60秒以上の事とCS虐めの事考えたらオバチャのが強いまである
セルボタ信仰と同じで脳死でみんな真似してるだけ
イラプのついでにセットで脳死で付けてる奴多いだけ
オバチャイラでも大して変わらんしなんなら60秒以上の事とCS虐めの事考えたらオバチャのが強いまである
セルボタ信仰と同じで脳死でみんな真似してるだけ
※訳注：
・海（海の呼び声）
・イラ、イラプ（イラプション）
・オバチャ（オーバーチャージ）
・セルボタ（セルフケア＋薬草学 “英語ではボタニカル”）
370: DbD速報 2022/11/08(火) 08:43:09.48 ID:gAwcWOztM
さすがにオバチャは賛同得られないと思うぞ
377: DbD速報 2022/11/08(火) 09:01:12.69 ID:Wbl2vKNvp
オバチャと海ってどこで差が出たんだっけ
強化後は最初オバチャの方が強いみたいな扱いじゃなかったっけ
強化後は最初オバチャの方が強いみたいな扱いじゃなかったっけ
380: DbD速報 2022/11/08(火) 09:11:25.10 ID:+v9PU9NXr
後退75に弱体化したからでしょ
最終的に200になるとかだったけど30秒も触られないとかまず無いし
最終的に200になるとかだったけど30秒も触られないとかまず無いし
382: DbD速報 2022/11/08(火) 09:20:16.96 ID:fzZWQpPPa
イラプション嫌いすぎてキラーやる時海だけにしてた時期あるけど別に弱くはなかった
383: DbD速報 2022/11/08(火) 09:21:28.91 ID:i1XmAK1+0
確か検証動画あったけどオバチャが海の後退量を上回るには90秒近くかかる
90秒あれば50％近く後退するけどそんな進んでる発電機が90秒も触られないなんて状況あんまないし探知も兼ねてる海でいい
まあ俺もイラプと併用するならどっちでも大差ないと思うけど
90秒あれば50％近く後退するけどそんな進んでる発電機が90秒も触られないなんて状況あんまないし探知も兼ねてる海でいい
まあ俺もイラプと併用するならどっちでも大差ないと思うけど
389: DbD速報 2022/11/08(火) 09:57:22.90 ID:p9N2JWTw0
>>383
そう、正直そんなに触られないことが無いから
海もオバチャも正直両方大したことないってことを言いたい
海イラが強いんじゃなくてイラプが強いだけだから
イラプは間違いなく強いから海の枠別のパークの方が強いよってことを言いたい
オバチャは例に挙げただけよ
そう、正直そんなに触られないことが無いから
海もオバチャも正直両方大したことないってことを言いたい
海イラが強いんじゃなくてイラプが強いだけだから
イラプは間違いなく強いから海の枠別のパークの方が強いよってことを言いたい
オバチャは例に挙げただけよ
390: DbD速報 2022/11/08(火) 10:02:40.86 ID:b9YCfkuNp
ぶっちゃけ海に変わるキック系の強パーク来たらみんなそれ＋イラプに乗り換えるでしょ
それくらい他の選択肢がないだけ
それくらい他の選択肢がないだけ
392: DbD速報 2022/11/08(火) 10:06:41.64 ID:ucxhhTwHa
海って遅延に使うというより発電機固めの防衛に使うってイメージ
398: DbD速報 2022/11/08(火) 10:51:00.58 ID:pql6Nrep0
バベチリイタチ弱体化はホント無能
400: DbD速報 2022/11/08(火) 10:57:53.59 ID:8G63e0VW0
海イラプ飽きたから別の強い遅延が欲しい
403: DbD速報 2022/11/08(火) 11:05:24.00 ID:pAYxwrbDM
いまイタチ復活したらキラー最高だな
イラプでなにもできないところに悠々とイタチぶち込みたい
404: DbD速報 2022/11/08(火) 11:06:52.08 ID:F2w2DKcDa
強くは無いけどたまに迫害使うと面白い
406: DbD速報 2022/11/08(火) 11:18:43.48 ID:lCve/ox+0
オバチャはチェイス中発電機ちょい触りマンに対して刺さるだけ海よりマシだと思うぞ
410: DbD速報 2022/11/08(火) 11:50:59.21 ID:+v9PU9NXr
>>406
そこだけ強くてもなー
75%に弱体化ってデメリットの方がでかいわ
そこだけ強くてもなー
75%に弱体化ってデメリットの方がでかいわ
407: DbD速報 2022/11/08(火) 11:20:36.35 ID:11T78E9Jd
オバチャのスキルチェックもっと難しくしてくれねえかな
しねえか旧破滅程度で音を上げるクソデブメガネも居るし
しねえか旧破滅程度で音を上げるクソデブメガネも居るし
412: DbD速報 2022/11/08(火) 12:20:31.83 ID:Sna8T84T0
オバチャってちょい触り刺さるか？
普通にチェイス中走りながらスキルチェックできるだろ
CSは知らん
普通にチェイス中走りながらスキルチェックできるだろ
CSは知らん
414: DbD速報 2022/11/08(火) 12:31:50.01 ID:u2uIWKr3a
難しいスキルチェックが全く難しくない問題はあるな
ピッグのスキルチェックアドオンとか完全に死んでる
ピッグのスキルチェックアドオンとか完全に死んでる
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Research reveals that performing an incline cable fly
with a 30 and forty five diploma bench angle is the best for the higher
chest. Vary the place of the bench to hit completely different angles of
the upper chest. Lat pulldowns are a good
place to start if you want to add a easy but efficient cable machine train to your workout routine.
Analysis signifies that the bench press produces larger muscle activation within the
chest compared to many different pressing exercises (Schoenfeld
et al., 2015).
The incline cable bench press is the same idea because the flat bench
press. You are simply altering your body place, which alters the trail of movement of your
press. With the incline press, you’re pressing up at an angle, so that you get extra shoulder flexion, and thus more
upper chest and entrance delt emphasis. Incline dumbbell presses put extra emphasis on the clavicular head of the pecs and work a
number of different secondary muscles as properly. The main reason for starting
with this exercise is to prioritize the upper
chest. Nevertheless, I’ll additional discuss exercise order afterward on this article.
Adding a ball here is as easy as pressing the ball in between your
weights and not dropping it as you press the weight upwards.
The motivation to maintain a ball from hitting your face in addition to forcing you to keep your arms
an equal distance away from each other the entire time might be glorious on your inner chest training.
The finest kind for this train entails keeping your elbows
tucked in and your shoulder blades retracted. This ensures
that you’re primarily using your chest muscular tissues to carry out the movement.
To develop your chest, you have to be in a caloric surplus, that means that you are consuming extra calories than you
burn. As a beginner lifter, you most likely aren’t going to have
the flexibility to construct a chest like
Arnold Schwarzenegger right away, however you could make chest day a day that you will look forward to each week.
Along with a growth-focused approach to diet and supplementation, that is what you will need to do
to see a much bigger chest in the mirror. If you’re not doing these but, you’re missing out on some severe
inside chest features.
The Decrease Chest fibers originate from the bottom
of the sternum and travel diagonally down toward the middle of the chest.
The Mid Chest fibers that come off the sternum are oriented in a horizontal course virtually straight across the chest.
Stretching and warming up before any workout is a should to keep away from
injury and get the most out of your workout.
EMG research demonstrates that the machine bench press recruits
the shoulders far less than free-weight variations.
As nicely as giving you a a lot bigger chest which improves core stability and
boosts your upper body power, chest workouts might help to
stabilize your shoulder joints and make you breathe extra simply.
Barbell flat bench presses are great for extra than just displaying off
within the fitness center by urgent heavy weights.
The dumbbell flat bench exercise levels things out compared to
our earlier selections for the most effective chest workouts, requiring the utilization of a
horizontal bench and a pair of dumbbells to perform.
Barbell/dumbbell decline presses assist with strength transfer to
arched benching, giving you the ability to carry extra weight and thus hit your chest muscles harder.
There are scores of workout routines you can use to develop your chest muscles, a few of
which may be performed without any equipment, and others which you’ll need to head down to the gym to do.
After we run by way of all of the cable presses, we’ll get into the flys and pullovers.
Remember to focus on quality over amount;
perform each rep with good form, and don’t be afraid to challenge your
self (or to honor your limits). Now that you understand all one of the best push-ups for a
stronger chest, it’s time to pick which ones will work best for you.
This blog post will discuss the 11 greatest push-ups for a stronger chest.
The center chest muscular tissues are best stimulated by workouts carried out on a flat bench.
That means flat barbell and dumbbell bench presses or flat dumbbell flyes in addition to push-ups,
which I like to incorporate as a finisher on chest day. The
weighted plate decline chest press targets the lower fibers of the pectoralis main. By adjusting the angle of the bench,
you emphasize the internal a part of your chest muscle tissue more effectively than a
flat or incline press. Nevertheless, this might be carried out once a week rather than your existing chest
exercise routine. Along with coaching inner-chest muscles,
you may also train other muscular tissues like triceps, back, or shoulders, after finishing your inner-chest
exercise session. To get the most effective gains in chest measurement, you
need to work your pecs one different day in your coaching
week, either with the identical workout routines or the same chest moves
of your choice.
The close grip bench press is another foundational movement that does work
to the inner chest, in addition to the triceps. This is an efficient place to begin out should you battle with different exercises, or only have a
barbell. Something else you’ll discover while experimenting with the place of your pectoralis main is that they’re not engaged
in every single ‘movement your arm makes. That’s as
a result of your pecs are liable for three major movements of your
humerus. All of those muscle fibers stretch across your chest and inserts themselves into the higher joint of your humerus.
It’s part of the complicated jungle of tendons and muscle tissue that make up your shoulder joints.
There’s just plenty of pure muscle involved in transferring your higher arm round.
Coaching your inside chest enhances overall chest look by including depth
and definition. Strong inside pecs enhance posture, making your shoulders
look broader and extra aligned. Centered workout routines just like the dumbbell squeeze press target this space specifically, leading to seen muscle separation that many bodybuilders need.
Low cable flyes are a substitute for a daily cable fly that emphasizes the upper pecs.
The low cable fly is performed the very same way as a traditional cable fly, besides the handles should be dropped as low as
possible. You then slowly lift the handles upward to shoulder stage, rather than the downward movement
of cable flyes.
The following inner-chest workout is very efficient and would present outcomes if accomplished with correct approach and
sequence. You can carry out the inner-chest at home when you have full gear in your arsenal.
The main pectoral muscles, which originate at your collarbone and lengthen all the finest way down your
sternum, make up the chest area. The higher chest connects to the collarbone,
whereas the lower chest connects to the latter.
Let’s begin with a dumbbell motion referred to as the hex press,
which is a really convenient exercise to carry out.
All you should do is a pair of dumbbells and a bench, or you can do it on the floor as
nicely. So, we have to train the internal pectoralis muscle
tissue (middle chest) to find a way to get a extra outlined line within the center of our chest.
Each time you press something in front of your physique you feel like
you’re missing some strength. Maybe you’re incorporating the
heavy bag into your exercises, and your punches don’t have the power
and velocity you anticipated. The anterior deltoid covers the front of the shoulders, and is particularly sturdy when the arms are in line with the shoulders.
The coracobrachialis, which lies immediately t beneath the deltoid and the
pectoralis major, is absolutely focused in this train. The dips will goal
the decrease portion of your pecs a little bit extra, and in addition present some coaching for adjacent, smaller muscular tissues, like your pectoralis minor
and serratus anterior.
Your upper physique’s “pushing” muscles are your
chest muscle tissue, AKA pectorals or pecs,
together with the deltoid and triceps. If you’re looking for
straightforward cable machine chest exercises to add to your routine, cable crossover are an excellent staple exercise to get you began.
It helps to develop and outline the lower and the Internal pectoral muscle
tissue. Whereas all of the aforementioned cable chest
exercises are efficient, we’ve chosen the 15 finest workout routines
so that you simply can do. Altogether, you can target your chest
in so many different methods to ensure each and every muscle
fiber of your pec main (upper, lower, middle, inner)
is activated adequately.
Bear In Mind to keep your palms shut to every other throughout this train. We suggest
sticking with a dumbbell to make that easier, however
there’s nothing mistaken with a close grip barbell variant.
Whatever your physique is most snug with is at all
times the best road to success. The ball is totally optional,
and actually, it shouldn’t be launched till you’re
confident that your inner chest strength is as much as snuff.
This is a wonderful train for forcing you to work
on the flexion and adduction of your pecs on the identical time.
Internal rotation is the weirdest one to imagine, but it means any rotation in the path
of the central axis of your body.
Cable Squats are an excellent alternative
to barbell squats to construct quality muscle mass within the legs.
The cable shrug is a variation of the shoulder shrug and one
of many best upper entice cable exercises to construct the upper back’s trapezius muscle.
The cable upright row is amongst the finest variations of the upright row that helps to build the shoulders and lure muscles.
The cable upright row is a compound train primarily targeting your shoulder muscles, particularly the lateral (side)
deltoids. It also prompts muscles in your upper back, like
the trapezius (traps), and involves your biceps for assistance.
Though you may not see many people using the cable machine for shoulder presses,
it’s nonetheless an excellent exercise to combine
in your shoulder exercise. Cable Pullovers are one of the
best exercise for constructing a powerful rib cage and
serratus anterior muscle, which together type an entire chest and back.
The main operate of your pectoralis main is to convey your
arm forward, or shoulder flexion in anatomical phrases.
Nevertheless, if you work out your chest frequently with dumbbells, your pectorals will be
succesful of transfer correctly via their full vary of
movement. This will assist hold your body upright with out pulling forward, creating a better posture.
This is why it’s important to strengthen and stretch your pecs as a half of
your common exercise regimen.
Most persons are beneath the impression that they can’t pack on a
lot chest measurement with simply bodyweight chest workout routines at home.
And that heavy urgent actions within the health club are as an alternative important to doing
so. Admittedly, these pressing movements within the fitness center are extremely effective and convenient
to make use of to build your chest. The incline dumbbell press
targets the higher chest with the added benefit of increased range
of movement and improved stability. This train is particularly efficient for
activating the clavicular head of the pectoralis main. A managed
tempo and a slight pause on the bottom of the movement further improve muscle activation.
So, ensure you have a coach to show you tips on how to do low cable fly, particularly if you’re a
beginner. This upper internal chest exercise is great for growing muscle tissue hypertrophy and endurance without putting an excessive quantity of strain in your shoulders.
And because the name suggests, you must carry out this
exercise unilaterally (one side at a time). Now, there aren’t any inner chest exercises that work as isolation workouts.
As A Substitute, an inner chest workout focuses on the
change in movement to advertise the movement of your arms in the direction of the midline of
your chest. The finest way to feel your internal chest working is to perform single-side workouts,
similar to cable crossovers, utilizing the opposite hand to press into the inside chest muscles.
He spends his free time at the health club, on his surfboard
or staying up late watching sports in incompatible time
zones. Bench press is often used as a barometer for measuring your total energy, and it works every inch of your chest.
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To progress these, you probably can again use a bag and/or progressively lower the peak of the platform you’re holding onto.
There are by no means sufficient dumbbell choices to assist
in giving you a killer pec pump.
Further energy in your chest additionally aids
with the energy of the muscles in your back, permitting for complete upper body conditioning
and much better total posture. The chest muscle,
otherwise known as the pectoralis muscle, is amongst the bigger
muscle tissue within the human physique. They hit your pectoral muscle tissue in all
the best ways while also giving your core
and triceps a exercise too. Higher chest energy is labored exhausting, and you’ll carry out this train without unduly stressing your
shoulders. If you’re concerned about potential accidents, the chest cable crossover is a protected
pectoral exercise with out inserting undue strain on them, as properly as
minimizing the danger of again injuries. We’ve looked by way of the options and
picked out the best chest exercises you should be working into your gym periods if you would like to
see real gains. Whereas common push-ups target the middle of your pecs,
decline push-ups shift the emphasis to your lower chest, a tough region to use pressure
to.
When well-developed, the serratus anterior — located on the perimeters of
the physique under the armpits — may be seen as
fingerlike projections immediately above the external obliques.
The pectoralis minor is located on the chest beneath the pectoralis main.
The pectoralis major is the big muscle of the chest, and the pectoralis minor is discovered
under it. The serratus anterior is situated on the edges of the
torso instantly underneath the armpits. The trapezius is
a large muscle overlaying the center upper again; solely the upper and decrease portions
are involved in upward rotation of the scapula.
Its two basic sections, the upper (clavicular) and the lower (sternal), work collectively however have separate actions.
The inner chest can be a stubborn area to construct since it has larger and stronger fibers that require far more work to
develop. Correct vitamin, including adequate protein intake,
is crucial for muscle growth. Failing to take action can put undue stress on different muscle groups and limit the effectiveness of the
train. My main focus when doing this exercise is making a mind-muscle
connection to maximise the output.
The quick jolting drive of clap pushups will help you develop explosive power while also bulking up your
pecs for a superhero chest. Preserving your feet in a wider than a traditional
pushup place, use only one arm to do a pushup. Utilizing slideboards or Valslides, slide one arm
out in entrance of you as you lower your physique
until your elbow is locked straight.
This train will increase explosive power and builds up your chest muscles.
All you have to do is place your hands wider than shoulder-width
apart. This place will shift the emphasis onto
your chest muscular tissues, making them work harder. One Other thing to notice
is that in my private expertise and in my evaluation of the literature,
I observed there’s lots of particular person variation in relation to
the most effective exercises for the chest. For example, anatomical variations like how far down your pecs insert on your humerus can determine if things like bench press are a great possibility
for you or not. So although results from studies will apply to most people, they don’t
account for each particular person.
References:
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